1. EFA’s omega-3s and -6s feed the Keratinocyte so it can make the ceramides in your skin and build your acid mantle — which is one of the top three layers of the skin’s defense system. Good sources of omega-3s include kiwi, hemp, flax, cod, and salmon. Good sources of omega-6s are wheat germ oil, borage oil, evening primrose oil, walnuts, and USANA’s BiOmega.

2. Antioxidants prevent lipid peroxidation, which breaks down the membrane of cells and prevents them from doing their work. Good sources of antioxidants are: beta-carotene, vitamin A, B3, C, and E, glutathione, alpha lipoic acid, lutein, and resveratrol CoQ10.

3. Amino acids and minerals feed the keratinocyte. Keratinocyte helps your natural moisturizing factors keep water locked in where it needs to be to preserve the softness and smoothness of your skin. Some great sources of amino acids and minerals are USANA’s Essentials and Active Calcium.

4. Water needs to be consumed throughout the day to have an accumulative effect. Drink a minimum of 2 liters daily. Good hydrating drinks include coconut water, kambucha, Green Tea, Lemon Water, Herbal Teas, and the most obvious, clean pure water.

5. Greens are full of an assortment of essential nutrients to optimize cell function to keep your skin looking its best. Make your own green drink and be sure to include the following boosters: greens powder, chlorella, seaweeds, Bok Choy, spinach, and kale.

6. Vitamin D supplements are a great way to get the proper doses recommended without having to put your skin in the harmful rays of the sun.

7. Hyaluronic acid is a powerful antioxidant that is best known for its cushioning and plumping role in the skin. It has the ability to bond water to the tissues. It helps drive collagen production and is necessary for normal skin function. To ensure the maintenance of healthy levels of hyaluronic acid in your skin, supplement with magnesium, zinc, and phytoestrogens.

About Amy Chalmers:

Amy Chalmers is a qualified Cosmetic Dermal Therapist (CDT) and is passionate about developing and delivering alternatives to invasive and ablative cosmetic procedures. She has an extensive background as a trainer, a researcher, a consultant and founded Natural Skin Solutions in Vancouver Canada.