THINK: Running made easy with expert advice

WHAT IT IS: Top running tips and tricks from Lolë’s professional Running Ambassador Leanne Shear. Fall is the best time of year to kick-start a new running routine. With the majority of marathons happening nationwide during the autumn season, and crisp weather calling for outdoor jogs, Lolë is pleased to share the wisdom of beloved Running Ambassador, Leanne Shear with fans looking to get run-ready.

As Co-Founder of Uplift, a women-only fitness studio in New York City, respected author, and motivational personal trainer,Shear has been helping women to live fuller, more active lives for years. She’s also one of Lolë’s top Running Ambassadors, leading the brand’s complimentary meet-up fitness sessions and sharing her knowledge on the best gear, nutrition, and training methods with devoted fans. In honor of running season, now everyone can benefit from the insider expertise of this 3:29 marathoner.

So update your fitness regime this running season with these simple tips:

Whether you’re a novice or a seasoned racer, Shear knows that in athletics, like in life, those big hills and challenging moments are daunting. Instead of dreading the trial, Shear offers this helpful advice. “When you get to a big hill, don’t panic,” she says. “This too shall pass. To make it easier, shorten your stride considerably, and make quicker, choppier steps, while pumping your arms (and keeping your shoulders relaxed) to help propel you up and over. Don’t forget to ‘pop the top.’ In other words, don’t slow down and start dragging your feet when the top is in sight. Continue powerfully 

over the hill and then dial back to head down the back end.”

For her pre-race diet Shear explains that, “Carb loading the night before a race really isn’t necessary and in fact has been proven somewhat ineffective, especially for women. In lieu of that, eat a healthy dinner and then a solid breakfast, including a good fat (like nut butter), protein, and good carbs (like brown rice or sweet potato).” Right before a run, she recommends either a small handful of almonds or “if you need more fuel, try the good carb, good fat, plus protein combo, for example, a whole-wheat English muffin with almond butter and banana. And of course, lots of water is essential to good performance to keep muscles hydrated.”  Then, to recover from a tough workout, Shear recommends stretching and yoga. She says, “For some of us runners, stretching and yoga is an afterthought at best. However, flexibility will definitely make you a better runner.”

Shear’s must-have wardrobe picks:

When it comes to must-have running wear, Shear says, “For me, lightweight leggings and a great tank top are key pieces. I highly recommend Lolë’s Run Capri, with breathable mesh inserts to keep you dry, plus a convenient zip pocket for keys. Their Central Tank Top is made for running and has an iPod pocket built in. For my post run yoga recovery practice, I like the Lolё Savasana tank top for the ultimate in zen comfort.”  Another way this pro gets ready to run is by “getting every last piece of hair out of my face.” Shear likes to secure her ponytail with a Lolë headband because it “hassubtle rubber grip to mitigate sliding, and it also isn’t too tight, which tends to be a problem with other bands.” To complete your head to toe running ensemble, just add a pair of shoes that optimize your personal comfort. “Sneakers are very specific to each individual and body type,” she says. “If possible, go get your gait analyzed by professionals at a local running or sporting goods store and test a few pairs out and see where things land.”