i freaking love this spot – been going 3x a week!!
November 6, 2015
November 5, 2015
Let the California gold rush begin.
CAP is bringing high vibe beauty to the West Coast. From November 6-12th CAP Beauty will be at Jenni Kayne’s Brentwood Country Mart store with our favorite plant powered naturals in tow. Shop tried and true favorites from transformational brands like The Beauty Chef, Kypris, EiR, Hannes Dottir and Sun Potion. Come chat about the life-affirming power of naturals with co-founders Kerrilynn Pamer and Cindy DiPrima as we make LA a part of the CAP Beauty family.
November 3, 2015
I cannot say enough divine things about Emily Fletcher. I am a meditation convert after taking her incredible 8 day online meditation class, then I met her in real life at the Bulletproof Biohack Conference last weekend and she was totally fantastic, grounded, funny and real. Any esoteric distance one can feel from a teacher in an online class totally evaporated for me when Emily and I chatted and she oozed nothing but relatable, earthy, best girlfriend vibes. Phew. So now, I’m taking whatever she’s pushing. I believe. It’s real. It’s now. And it’s not bullshit. Her work is modern and do-able. She gets it.
So now she has something new to offer and I say TRY IT.
Become the best version of yourself — from the boardroom to the bedroom.
Course Overview (only $49!! A NO BRAINER)
“If you’re ready to improve your performance in your personal, and professional life by taking your brain to the gym, you’ve come to the right place. Emily Fletcher, a former-Broadway-actress-
In this course, Emily shares high-impact, easy-to-follow visualizations you can use everyday to overcome fears, excel at work, boost immunity, get over an ex, and yes, have dynamite sex. And it doesn’t matter whether you’re new to meditation or a well-seasoned meditator; everyone has something to gain.
If you can visualize it, then you can create it. We’ll lead the way.
November 2, 2015
I first heard about Chad Cryder, “empowering the feminine energy” (and more!) when a girlfriend held a dating workshop led by him, entitled something to the effect of Dating Workshop for Women led by your Gay BFF. Loved the title. Missed the workshop. I hear it was amazing. I decided I had to meet Chad. I will admit to having an impression in my mind of a super flaming queen giving me blow job tips. Well, I was (thankfully) totally surprised when we had our first Skype session. Chad is grounded and far from any stereo-type. Chad is very manly, man, despite having honed a deep connection to the feminine psyche. But most importantly, he is a professional at what he does….
I bounced over to his website and loved all of these questions: Of course the answer is YES to all!
♥ Have you ever noticed that you seem to be repeating the same pattern?
♥ Have you felt that others bring out the worst in you?
♥ Do you feel manipulated but can’t stop it from happening?
♥ Does it feel like you’ve become paralyzed because nothing seems to work?
So, I decided to book a few sessions with him to dig deeper into my blocks. He is fantastic. He speaks my language. His approach is the perfect balance of esoteric spiritual and pedal to the medal action.
His credentials are impressive and they are growing by the day:
“I am a relationship coach, PhD student, author, workshop presenter, speaker, and gay BFF. But more importantly, I’m a listener, teacher, and empathetic advisor who can help you navigate the world of relationships. I am an honest yet tender coach. And while I enjoy walks on the beach, a good book, and my cats, I hate rainbow farting fluff that mucks up a real conversation and an honest connection.
There are two types of relationships that focus on – relationship with self & relationship with others. In my 8+ years of experience working with individuals and couples, the biggest issue starts off as a problem with our relationships with others.”
So far we had a few sessions to get to know each other and find my hot spots so to speak. This last week, he talked about our lives being a “play” – pre-written, that we enter into upon birth and “improv” our way through. But everyone has their set role – except us. What I took from this was, we have something to learn from every relationship we are in. Every SHITTY (yes, even the shit ones) are “pre-mapped” so to speak, to give us the lessons we need to learn in this lifetime. Chad talks a lot about energy, love, meaning and purpose. So far it has not been “work” intensive (though I have a bit to bang out for our 9 am Skype tomorrow).
For now – learn more and book a session for yourself with Chad here
I can’t wait to report back, when I have knocked a few more doors down within myself!
November 1, 2015
The Organic Spa Magazine event Experience Wellness and Travel, held at the Beverly Wilshire Hotel on October 28th was nothing short of spectacular. A virtual BEST OF the leading edge experts in wellness were there to share their top of the line products in a friendly and generous way.
My first stop was a bee line to the space set up by ROSEWOOD MAYAKOBA Spa and Resort. They offered a private Shaman healing experience. Count me in. I was saged, smudged, and hugged by a beautiful saint who sent me on my way with words of wisdom and advice. The spa director, Emmanuel Arroyo was kind enough to gift me with a beautiful box set of miniature bath and shower oils. Highlight of the night!
Me and the Shaman – divine hug!
Miniature Bath & Shower Oil Collection from Aromatherapy Associates
Next up, I pursued the WELL PEOPLE makeup line, where the tag line read: BE BRAVE. BE BEAUTIFUL. BE YOU. Yes please! The makeup I took home and tried included non-toxic mascara, a pigment stick (vibrant!), and a highlighter to create magic on the cheekbone. I have to say, I’m thoroughly impressed. The products deliver without being harmful to my skin. I look glow-y and natural with that “I’m not wearing makeup” vibe we all strive for. I’m chomping at the bit to try their cover sticks and foundation for a flawless and harmless result.
Lastly, I ended the night with an incredible swag bag flowing to the brim with so many wonderful goodies. I cannot wait to explore each and every product and follow up with you guys. Organic Spa magazine founder, Beverly Maloney-Fischback and Megan Boles of Murphy O’ Brien PR put together a lovely, tasteful evening of exceptional food, top of the line wellness products, and an overall beautiful, wellness experience. As a wellness practitioner myself but someone new to the LA wellness scene, I was blown away with what’s on Organic Spa’s hit list of goodies. Thank you for bringing it, Organic Spa!
XX Cristy Candler